services

Psychotherapy & Counselling

Individual Psychotherapy

I provide online counselling/psychotherapy services for individuals across Canada in Eastern Time Zone. I serve clients in most provinces except Quebec and PEI.

Investment starts at $165 CAD

What I Offer: Individual Counselling & Psychotherapy supports individuals, navigating emotional and mental health difficulties, including anxiety and emotional wounds. My approach draws from clinical psychology and neuroscience, focusing on emotional regulation, nervous system regulation and building mental resilience.

What To Expect: As a therapist, I do not believe therapy is one-size-fits-all, and I tailor my approach to each client. I tend to draw from an integrative framework of approaches including Emotion-Focussed, Dialectical Behavioural Therapy, Psychodynamic, Narrative Therapy, and Internal Family Systems. We don’t have to just talk: art or music can also be incorporated into sessions to support expression and insight. I also prioritize nervous system regulation to release somatic tension and build safety.

Couples Counselling

I provide online couples and relationship counselling across Canada in Eastern Time Zone. I serve clients in most provinces except Quebec and PEI.

Investment starts at $200 CAD

What I Offer: I provide couples counselling for premarital and married partners through challenges. I help you remember you are on the same team — working to solve problems, and act as a partnership. Together, we’ll work on strengthening communication & collaboration.

What to Expect: We’ll identify unhealthy patterns and interrupt them. I also support couples navigating dynamics in which one (or both) partners have anxiety, ADHD, or are navigating grief or trauma. Healing can happen in safe partnerships; let’s focus on creating that together.

Through understanding, we create safety. With safety comes repair. With repair, relationships strengthen.

the process of getting started with virtual therapy

1. Book a Meet and Greet

I ask all prospective clients to complete a free meet and greet before the initial session so we can connect and ensure it feels like a good fit before moving forward. Save the time and show up! 🙂

2. Attend the Free 15-Minute Meet & Greet Call

This is a no-obligation, complimentary meet & greet done online (or via phone) for a brief 15-minutes. More of a vibe-check, to make sure it’s a good fit!

Therapy with Arie